79-year-old competitive powerlifter shares his 15-minute core morning workout routine for fitness and longevity

Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

‘I started weightlifting at 46 and finally saw visible results – here's exactly how I train'

As a mom, I love knowing my little one is watching and learning the importance of taking care of your body at any age. Life doesn’t end when you turn 40, and it’s never too late to set new goals and ...

Scientist discover new link between condition suffered by 120million Americans and brain tumors

Glioblastoma, is a fast-growing tumor in the brain, and only five percent of adult patients survive for five years after ...

'I Had A Baby At 42. At 46, I Used The Wonder Women Program To Regain My Strength And Muscle.'

As a mom, I love knowing my little one is watching and learning the importance of taking care of your body at any age. Life ...
Arizona Daily Star

Exercise pioneer Bonnie Prudden dies at 97

Exercise does a body good. Despite suffering a bone-crushing accident, joint replacements, cancer and heart bypass surgery, the international fitness pioneer, TV personality and adviser to presidents ...