Avoid these weight loss journey pitfalls with our expert tips.

When you start exercising, the hormone that controls appetite—ghrelin—goes down, which means you don’t feel very hungry. At ...

Learn how these movements can help you achieve your weight-loss goals and boost your long-term health. When it comes to losing weight, the question of whether running or walking is better for weight ...

Here's how to optimize your workouts and lose weight sustainably.

Embrace your weight loss goals–and your identity as a runner—with our program.

If you have ever trained for a long distance run and noticed instead of losing weight, you've gained some, you're not alone. It's a common problem, but there is a quick solution. I joined Core Fitness ...

In an ideal world, it would be easy to lose weight. You'd try a new eating plan, go for a run, and that'd be that. While reality is slightly more complicated, running is still an effective way to lose ...

It's good for your overall fitness, but can running also help with weight loss? We look at the science. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it ...

Running has soooo many benefits. Just to name a few, it's good for your heart health, strengthens your bones, and reduces stress. It's also known to burn quite a few calories, making it a solid ...

Becoming a faster, stronger, and more efficient runner won't happen overnight, but it is possible. Consistently working on your running mechanics and strength training are two ways to improve your ...

I hate to admit this, but one of my immediate thoughts after signing up for my first marathon was, I wonder how much weight I’m going to lose. It's not like I signed up for my hometown race in ...