It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...

Slow running, or specifically zone 2 running, increases the size and number of mitochondria in your cells – which help you ...

As we approach the New Year, among some people’s 2026 fitness goals might be a marathon (after a well-earned festive break, ...

What made it fun was how it changed decision-making on the fly. Heading out the door, a quick glance at training readiness or ...

You can start with as little as 20 to 30 seconds of running at a time followed by 1 to 3 minutes of walking for 15 to 20 ...

We ran more than 1,000km to test top-rated GPS fitness watches including Apple, Garmin and the best for beginners ...

Barker has been planning to run his very first marathon on March 8, 2026. However, the longtime vegan is no stranger to ...

This workout consists of four-minute bursts of exercise, done at 85 to 95% of your maximum heart rate. Afterwards, you get ...

You can purchase the Garmin Forerunner 55 GPS Running Watch for $150, which is a $50 and 25% savings off the original $200 ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

HOKA’s end-of-year sale is packed with huge savings on a number of different styles. One stand out deal is on the HOKA ...

The Indianapolis Colts are allowing three defenders to have a chance to join the squad after holding workouts today.