Jaylen Brown and the Boston Celtics knocked off the Los Angeles Clippers on Saturday night, and the All-Star wing dropped 50 on 18-of-26 shooting in the matchup ...

Lorraine Ladish, the woman behind Viva Fifty, has built a career around challenging age-related expectations. From perfecting ...

A look at the college swimming landscape in women's freestyle, including Jillian Cox remaining strong while Gretchen Walsh ...

Rebounding workouts are a low-impact exercise that helps increase strength, mobility, and cardio training, while being easy ...

Harvard Radcliffe women’s lightweight rowing head coach Stacey Apfelbaum has stepped down from her position effective immediately, according to a Monday announcement by Harvard Athletics, following ...

Age is nothing but a number, yet as we get older, some of us feel as if we can’t compete with our younger counterparts. Whether it’s in love, career, or beauty, some worry that age makes them inferior ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Get the AARP Now app. New and improved, it’s the app that makes ...

The key to lifelong fitness is adapting your workout routine to match your body, not the other way around. Changing energy, hormone levels, and bone density in our 50s means focusing on movements that ...

For women over 50, building muscle is one of the most powerful ways to support longevity, optimise hormones and stay strong in everyday life. As we age, we naturally lose muscle – a process known as ...