This 12-minute standing routine uses full-body moves and short HIIT-style bursts to help women over 50 burn fat and build ...

A regular exercise regimen is so crucial to healthy aging. Here, fitness experts share their number-one workout recovery tip ...

As you get older, it's not uncommon to feel like your body needs longer to recover after a long walk or bike ride or a tough ...

Expert recap and game analysis of the North Carolina Tar Heels vs. California Golden Bears NCAAW game from January 1, 2026 on ...

For decades, Jeff Galloway’s heart was at growing risk of giving out, but neither he nor his doctors knew it.

I'd never been a runner and couldn't swim a width, until my husband teased me about my fitness and I decided to prove him ...

NEW DELHI- – Among the 10,574 Indian nationals currently imprisoned across the world, there is one case in the US: Raghunandan Yandamuri is the only Indian on death row in the country. Yandamuri was ...

After 50, a personal trainer recommends adding these functional strength exercises to your routine to help boost balance and ...