With the prevalence of processed snacks and sweet treats in our sugar-driven world, it’s often difficult to find something that’s healthy yet still satisfying. Roasted chana (gram) is an easy, ...

Chana masala is one of our favorite chickpea dinners. It’s classic Indian comfort food and every bite makes us feel warm and ...

Papri chaat is a traditional street snack found all over India, with crunchy, soft, and fluffy textures, all smothered in tangy, sweet, and hot chutneys. In addition to whole cooked chickpeas, this ...

Want a refreshing break? Our cucumber salad with chickpeas and feta makes a nutritious and light lunch! Try the recipe here.

Our hearty, chickpea-centric chopped salad began with zapping the chickpeas in the microwave to dry out their plump interiors and rupture their exteriors. Then, pan-frying the slightly dehydrated ...

Jennifer Segal is the chef and photographer behind Once Upon a Chef, a family-friendly recipe blog featuring tested and perfected recipes with step-by-step photos. Full of nutrition and so versatile, ...

Dinner parties deserve snacks, too. And while dips and chips and vegetable spreads are all fine and good, there’s something wonderful about spicy roasted chickpeas. We had a housewarming party ...

Chickpeas are loaded with protein and fiber, making them a great choice for a healthy diet. They are also rich in vitamins and minerals such as iron, magnesium, and folate. The high fiber content ...

After overindulging in Valentine’s Day chocolates, it’s time for me to head back to a healthier eating regimen. In addition to my love for chocolate, I also love a good savory snack, and finding one ...