The experts shared a few fiber-rich foods to help with constipation. Apples: A medium apple with the skin has nearly five ...

Feeling hungry soon after meals is an early sign of fiber deficiency, not just constipation. Insufficient fiber speeds up ...

This article was reviewed by Darragh O’Carroll, MD. Semaglutide Side Effects: What to Know Key takeaways: Common semaglutide ...

Even mild dehydration affects your body significantly. Drinking less than 500 ml daily strains kidneys, reduces brain ...

FOR well over a million Brits, fat jabs have been a game-changer – ending ‘food noise’, dulling hunger pangs and helping the ...

This is because fiber bulks up and softens your stomach contents, improving transit time through your gastrointestinal (GI) ...

There are many time-tested Indian home remedies to reduce bloating and improve digestion with natural ingredients. Want to ...

People are searching whether eating ghee in the morning really helps digestion, boosts energy, and supports winter immunity, and the short answer is yes.

Struggling with constant bloating Read ahead to know simple daily habits that calm your gut boost energy and restore balance ...

You’ve probably heard that dietary fiber is a part of a healthy diet. Did you ever know why, though? Find a list of fiber sources here too.

The habit weakens the muscle that keeps stomach acid where it belongs. Once that barrier softens, acid shoots back up and triggers reflux. Heartburn becomes the norm. Smoking also heightens the risk ...

Feeling bloated, burping too often, or dealing with embarrassing gas pains? Youre not alone. Gas is a normal part of ...