What you drink after a run or yoga session can accelerate muscle repair, reduce soreness, and restore energy faster than you ...

This 10-minute post-run yoga stretch is designed to support recovery and relaxation for runners. With gentle movements and ...

I just finished up a busy race season. I started training for my first marathon in late July, kicking things off with a local 10K and a one-mile race, then tacking on a low-stakes 8K a few weeks after ...

HONOLULU (HawaiiNewsNow) - If you’re seeing people walking gingerly around town, offer some words of encouragement. After a 26.2-mile journey from Hawaii Kai to Downtown, runners are getting ...

For runners, injuries come with the territory. Relatively minor pains like blisters, aching heels, and shin splits can be remedied at home with ice packs and anti-inflammatories, but more serious ...

When looking for the best shoes for knee pain, you should make sure that the sneakers have stability, cushion (but not too much cushion) and arch support. “A stable heel support is critical, and ...

This article is part of CNN Underscored’s The Reset, an editorial package featuring all our articles aimed at giving you the information and product recommendations to help achieve any and all New ...