The scapula push-up improves posture and shoulder mechanics – here's how to do it with good form ...

You can use this push-up variation to level up your bodyweight training.

Holding a weight in each hand, soften the knees and hinge forward at the hips, maintaining a flat back. Pull the weights into your abs whilst pinching your shoulder blades together. Lower the weights ...

Get your stopwatch out.

Why one trainer calls the plank variation "no joke." ...

Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

Hinge at hips by sending glutes straight back, keeping back flat and core engaged. Kettlebell should tap between feet. Stand ...

The India-US trade deal, had it come a little earlier, would not have made the Union Budget any different, Finance Minister ...

Bodyweight workouts offer a practical, equipment-free way to build strength, improve balance, and begin a sustainable fitness routine at home.

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...