Push-ups come in many forms — some are progressions to make a push-up harder while others are regressions to make the upper-body exercise more accessible. One push-up variation that holds muscles ...

The scapula push-up improves posture and shoulder mechanics – here's how to do it with good form ...

According to Guinness World Records, the “longest time in an abdominal plank position” is eight hours, 15 minutes and 15 seconds and was completed by former Marine George Hood in Naperville, Illinois ...

Shoulder mobility should be a staple in any routine, whether you run, lift weights, or anything in between. Your shoulders contribute toward proper posture, so looking after them matters, especially ...

You can use this push-up variation to level up your bodyweight training.

Why one trainer calls the plank variation "no joke." ...