Hamstring pain can be sharp or cause tightness in the back of your thigh. Your hamstring is a group of three muscles on the back of your thigh, and when one or more of these muscles get overstretched ...

You can apply ice to your hamstring 2-3 times a day for about 20 minutes to decrease swelling. Make sure you get rest and do not move your injured leg to help with recovery. Take non-steroidal ...

A hamstring injury is not only painful, it can also keep you from doing your regular cardio training routine, whether it's long-distance running, sprint intervals, or Zumba. According to a review, ...