As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an ...

What Is Progressive Overload? POPSUGAR spoke with Chad Barribeau, CSCS, of D1 Training to gather everything you need to know about what progressive overload is, including how to incorporate it into ...

Each week Samuel will be in your inbox to guide you through your year of muscle. Get form tips, mindset hacks, and breakdowns ...

For much of 2025, it looked like the right was winning its war on woke. President Donald Trump came into office on a tidal wave of enthusiasm, and he launched a flurry of executive orders aimed at ...

You may not own a single dumbbell, but rest assured you already have everything you need to get stronger — by using your own ...

Both power walking and rucking can contribute to weight loss, as long as you’re in a calorie deficit —meaning you burn more calories than you consume, Graca says. Carrying a ruck does increase the ...

New Year’s resolutions often fail because they’re either too vague or too extreme. Men's Journal spoke with Kris Herbert and ...

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you feeling the burn.

The short answer is no—at least not in the same way that strength training can. You shouldn't expect to experience the same ...

And while lifestyle choices still matter, the underlying cause isn’t willpower. It’s physiology.