The nutritional quality of hot chocolate largely depends on the type of cocoa used, the sweetener source, and the inclusion ...

Why Drink Hot Cocoa? The main ingredient of chocolate, i.e cocoa, is known for its potential health benefits. Researchers claim if your hot cocoa containsat least 72 per cent cocoa then you can easily ...

Getting enough fat is important for a well-rounded diet. Nutritional experts share the meal options to ensure you’re eating ...

From how to become more creative to improving sleep, The i Paper's health writer shares the most interesting advice she was ...

From the bitter drink first created by the Olmec civilisation of Mexico in 1750BC through to the more familiar bars created ...

Stop settling for snacks that drain your energy; these fiber-rich, probiotic-infused bites are the secret to soothing your ...

A trio of newly published papers in The Lancet highlights growing global evidence connecting ultra-processed foods (UPFs) with poorer diet quality and multiple adverse health outcomes. The researchers ...

Curious whether eggnog or hot chocolate is the healthier holiday drink? Compare calories, sugar, saturated fat, and nutritional perks in this breakdown, plus tips for enjoying your favorite more ...

You may think you know all there is about chocolate, but cacao beans are only part of the story. With a rich history, cacao has been used as currency, for medicinal remedies, during spiritual rituals, ...

Climate change is threatening Christmas and winter traditions—and in some cases, holiday trends are fueling it.

We spoke to over 40 dietitians, nutritionists, longevity scientists, and gut health researchers this year. Here's their best ...

Reindeer populations could decline 50% by century's end. Cocoa crops are failing. And the odds of snow on Dec. 25 are ...