From how to become more creative to improving sleep, The i Paper's health writer shares the most interesting advice she was ...

Stop settling for snacks that drain your energy; these fiber-rich, probiotic-infused bites are the secret to soothing your ...

Discover the 10 best protein powders for men, handpicked by a dietitian — featuring top picks for every need, from budget to vegan and everything in between.

This data comes from a new survey conducted by the Chemist4U weight loss experts, which examined the impact that ...

Chrome gleaming in the Missouri sun, the Route 66 Diner in St. Robert stands like a polished time machine ready to transport ...

You now have a good excuse to reach for an extra piece of dark chocolate, as scientists say it could help you live longer.

The start of a new year is a great time to introduce healthy habits into your life. But rather than just focusing on diet and ...

Drinking diet soda doesn't cause liver damage but can contribute to fatty liver disease due to artificial sweeteners and other risk factors. Learn more.