Looking for motivation to start your Yoga journey? Experts share simple tips to get you started now and roll out that Yoga ...

As we get older, flexibility naturally declines, especially if we lead a sedentary lifestyle. Why? Well, over time the ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

Yoga really is for everyone. Many of my clients find it to be intimidating, but it's an excellent activity for beginners, offering a gentle introduction to physical fitness without the need for ...

A heart-pounding workout suppresses a person's hunger levels better than less strenuous exercises like a brisk walk or active yoga, a new study shows. Running, swimming laps or taking a fast-paced ...

Hilarious footage shows Daisy begin to perform a five-minute yoga workout in the middle of the aisle dressed in her floaty dungarees and a blond wig. Holidaymakers and Jet2 staff can be seen ...

If you install the Yoga Academy app on your system, you might not need a trainer. It has customized fitness schedules for every kind of trainee. The app covers courses from beginner to advanced level.

These are the top five beginner ... breathwork exercise intended to soothe the mind and body while managing emotions. This breathing exercise is a pretty common practice in yoga and meditation.