From calorie tracking to connected wearables, these fitness apps help turn good intentions into habits that actually stick.

VO2max is a measure of cardiovascular fitness, and many watches and fitness trackers can estimate it for you. Here's what you ...

The apps, wearables and routines that made a big difference to my food and fitness in 2025 that helped me shed 40lbs ...

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

Martha Stewart is the most active 84-year-old I’ve ever met. Juggling her many business ventures, constant travel, and hectic ...

The motivation that gets you started might not keep you going. Here's how to think about short term and long term exercise ...

This week, I'll discuss some ways to infuse a small-town lifestyle into an exercise routine, and will introduce an exercise ...

The Holiday Streakers — it's not what you think — have raised close to $250,000 to help out families dealing with illness.

Tiger Woods was one of the best golfers in his prime, not just because of skill, but also because of his fitness.

By the end of a brutal race or sportive, your body has been through through the wringer. But what exactly goes on under the ...

Emma Raducanu has confirmed that her health and injury issues have been resolved and that she is in "a pretty good place" ...