From calorie tracking to connected wearables, these fitness apps help turn good intentions into habits that actually stick.

The apps, wearables and routines that made a big difference to my food and fitness in 2025 that helped me shed 40lbs ...

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

If we eat more than we normally would on a given day — as we tend to do during the holidays — you may notice that afterwards ...

The motivation that gets you started might not keep you going. Here's how to think about short term and long term exercise ...

Tiger Woods was one of the best golfers in his prime, not just because of skill, but also because of his fitness.

The Apple Health app logs data from your Apple Watch like steps, heart rate, resting heart rate, and more. Whereas the Apple Fitness app focuses on giving you workout data, the Apple Health app offers ...

With "The Odyssey" from Christopher Nolan, "Disclosure Day" from Steven Spielberg and Tom Cruise branching out, 2026 looks ...

I’d run 10km to the gym, do a workout, then run 10km home. All before starting work at 9am. My obsession left me feeling ...

From lovely islands to pretty summers and all the way to the Upside Down, the Triangle made its way onto the small screen in ...

MUCH of the narrative surrounding Colchester United’s summer transfer window was centred around a striker’s potential departure from the JobServe Community Stadium.

Honestly, looking at Lauren Sanchez, you’d never guess she’s in her mid-50s. She’s absolutely glowing! People are always ...