Four quick tests after 50 check balance, leg power, push strength, and grip so you can stay strong and independent.

Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on ...

If you haven't gotten your annual flu shot yet, there is still time. Infections are expected to surge nationwide among children and adults during the holiday season.

Enduring hardship is intrinsic to life for the few who serve in the Infantry. Tackling demanding challenges and persevering through discomfort ...

A flurry of progress reports, consultation documents, reviews and statements were put out by the government last week.

🧘‍♀️ Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body stretches, and core-strengthening practices to the ultimate 108 Sun ...

This 7-minute bodyweight test after 60 uses wall sits, planks, and glute bridges to assess strength, stability, and endurance ...

President Donald Trump is firing back at years of speculation about his physical and mental fitness, declaring that White ...

It looks like Alec Pierce will be able to play when the Colts go against the 49ers on Monday night. But cornerback Sauce Gardner does not look poised to return from his calf injury. Pierce (foot) was ...

South Korea's Suneung is an infamous eight-hour marathon of back-to-back exams The English section of South Korea's gruelling college entrance exam, or Suneung, is notoriously difficult, with some ...

CBSE has announced six major changes for the 2026 board exams that students in Classes 10 and 12 must know. Updates include a new structure for Science and Social Science papers, two annual exam ...

ECGC PO 2026 last week preparation strategy with a complete day-wise study plan. Know how to revise important sections, attempt mocks, and prepare smartly for the exam scheduled on 11026.