Commit to this three-phase blueprint for your lower body day, and you will quickly feel the power transfer from your hips to ...

Personal trainer shares a three-move kettlebell workout you can do anywhere and any time to develop power, strength and ...

Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

SLO County high school principal arrested at school. Police say it was for DUI Democrat Adelita Grijalva to be sworn in 7 weeks after winning House election Archaeologists Accidentally Discovered the ...

Build strength, balance, and energy after 50 with six standing exercises that protect your joints and help you feel years ...

Warner Beach siblings Amber, John and Abigail Fisher are world powerlifting champions after each claimed gold in their ...

Menopause fitness expert Kate Rowe-Ham shares six evidence-backed moves that build strength, balance and mobility ...

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

Fallen Cleveland Firefighter Johnny Tetrick will be remembered in a very special way with a fundraiser that pays tribute to his love of helping others and fitness.

When Ram said goodbye to the TRX, plenty of folks, including me, figured that was the end of the line for high-performance ...

Altoona Area High School senior Annalyse Yost has grown up in the heart of Penn State country, but the throwing standout on ...

Eileen Fagen, owner of The Fitness Factory of Charlotte, says strength training along with cardio can alleviate some symptoms ...