Embrace postpartum recovery through gentle yoga to heal the pelvic floor and manage baby blues effectively. Practicing ...

The Internet can often be a, shall we say, messy place, but it does have its perks. One of these is providing a totally free—as in zero dollars—way to work out with top trainers without ever leaving ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. They’re all over ...

She didn’t know how long a half marathon was before signing up for her first race. Now she runs four days a week.

A personal trainer specialising in women’s health after pregnancy has doubled the size of her Stockton riverside studio.

A North East personal trainer specialising in women's health after pregnancy has doubled the size of her studio. Rose Shannon ...

From calming massages that balance the nervous system and promise a better night’s sleep to facials that soothe, depuff and ...

Since baby arrived, at-home workouts have become my jam. I love at-home workouts because they are efficient and can be done ...

Today's sporting landscape increasingly accepts that athleticism doesn't end when motherhood begins. High-profile athletes ...

For many parents-to-be, the second trimester, weeks 13 to 27 have fewer queasy days, and the chance to plan with a clearer head.