This exercise trains your mind to look for positivity in everyday life and promotes mindfulness. Over time, it can lead to increased happiness and reduced stress levels. A gratitude jar is an ...

The short, dark days of winter are never easy to get through. But for many people in the UK and across Europe, this winter has felt particularly gloomy because of the seemingly endless rain.

A Cure for Most Worries B L Razdan bl_razdan@yahoo.com “If the only prayer you said in your whole life was, ‘thank you,’ that ...

This practice helps in reducing stress and increasing awareness of the positive aspects of life. Expressing gratitude ...

Athena Porter, an Iowa mother, shares her experience with cervical cancer caused by HPV, highlighting the importance of vaccination to prevent the disease.

Even while acknowledging the challenges of chronic pain, there are meaningful ways to use gratitude for coping, and gratitude ...

New study from Virginia Commonwealth University shows that nostalgia increases gratitude by strengthening feelings of social ...

India’s permanent contribution to the agenda of the international community and that of the UN is of “enormous importance for us”, the UN chief has said, as he pointed to a “positive mega trend” of ...

Madrid, a two-time survivor of Stage 4 cancer, weaves together his life experiences – including his Italian heritage, the ...

Though a great friend can help you co-regulate, and you’ll feel better after gaining perspective and support, if you’re not met with the compassion you desire, you might end up dysregulated instead, ...

It's easy to get caught up in the stressors of everyday life, but taking time out of each day to practice gratitude can benefit both your mental and physical health.

Actor Sanjay Kapoor's daughter Shanaya Kapoor recently penned an emotional note expressing gratitude for the love and ...