New research proves the benefits of strength training for running economy – so here’s how to make the most of your ...

This fitness enthusiast was feeling unstoppable—until the plyo box struck back! With full confidence, he leaped for glory but the landing didn’t go as planned. That box had other ideas. One moment, he ...

If you’ve ever seen people at the gym or the park jumping, hopping or hurling weighted balls to the ground, chances are they were doing plyometric exercises. Examples include: There are many more ...

TikTok says it’s the ultimate wake-up call. But does the fitness craze have any downsides – apart from waking up the neighbours?

"The results were bigger than I expected." ...

A marathon PB is just a hop, skip and a jump away – here’s the science to explain why ...

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

Jumping up and down as soon as you get out of bed every morning might sound a bit childish, but it’s being hailed by thousands of users on TikTok as the ultimate “lazy girl” health hack.

Over the decades, we’ve had numerous interesting warm-up theories that no longer stand up to the research on injury ...

A personal trainer has broken a Guinness World Record after completing 19 plyometric push-ups in one minute. Alex Goulding, ...

From HIIT to heavy lifting to quick treadmill runs, these sneakers do it best. Shop the best gym sneakers in 2026 from Nike, ...

In our new Jump Start series, we're bringing you expert tips for supercharging your workouts this year, no matter your age ...