If you're looking to tone your thighs, there are some exercises which can help you achieve that at home, HIIT exercises being ...

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. How to Get Back Into Working Out Ready to get back into ...

Isometric exercises involve muscle contractions without any visible movement in the joints. These exercises can be performed ...

At 55, Jennifer Lopez proves strong, defined abs are possible after 50—with the right system. This video breaks down celeb trainer Jay Cardiello’s approach: multi-planar core training (planks, ...

Stay strong after 50 with five daily strength and mobility drills that fight aging better than traditional cardio workouts.

I explain the mountain climbers exercise for beginners. I know this exercise can be tough if you're new to bodyweight fitness, so I teach it using progression. We start off with a straight-arm plank ...

Moving house equals physical exhaustion. You burn more calories than at the gym and an expert said it's like running two marathons.

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

This is a Pilates move that many people see as a stretch, but it’s also a fantastic way to switch on your core muscles. “It’s really good for mobility, flexibility, breath integration as well as core ...

Working from home has countless perks — flexibility, comfort, and no commuting — but it also comes with one major drawback: ...

Start standing. Bend at the waist and place your hands on the floor. Slowly walk your hands out until you’re in pushup ...