But for many people, planking for even a few seconds can be challenging. Here’s how long you should be able to hold a plank, ...

Here's how long you should be able to hold a plank — according to your age - Planking is a great strength-building exercise ...

New research indicates that modest increases in daily moderate-to-vigorous physical activity could lower mortality risk. The ...

“If you sit at a desk all day long, you might have a tendency to start to hunch forward to look at your work screen,” ...

The same key behaviors have been shown to help virtually everything,” said Stanford epidemiologist professor Abby King.

"If you sit at a desk all day long, you might have a tendency to start to hunch forward to look at your work screen," Riley ...

New research suggests that small increases in daily moderate-to-vigorous intensity physical activity may reduce the risk of ...

A new Dave and Buster’s is coming to Oakland. The restaurant and entertainment venue is set to open in the coming months.

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Here’s a question to munch on: if kale was a movement, what would it be? The leafy green has earned the title of “super food” ...

Derek Hough is doing a lot to balance his busy schedule since becoming a dad. One way he makes it work? Barilla Protein+ ...

Most resistance bands are made from latex and rubber (or some combination of the two) and use plastic parts for accessories ...