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Hannah Mustered & Chris Chesnut teaches ciLiving host, Jaclyn Friedlander how to do Pilates. This video walks you through the ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Nichole likes to begin events with a "mini meditation," asking attendees to put a hand on their chest, close their eyes, and ...

Experience a morning workout that combines yoga and Pilates techniques to target the upper body. This 15-minute Yogalates ...

Today's practice focuses on your hips and glutes, both working on strength as well as flexibility. There's a good mix of Yoga ...

Katie Price has opened up about her trip to the Isle of Wight to see her mum, during which some of her brood got up to ...

O Beach founder Wayne Lineker has shared a poignant video charting his rollercoaster year - and offering hope to others ...