This Leg Day Finisher Blends Pilates And Strength Training To Torch Your Lower Body In Just 4 Minutes

Lie on your side with your forearm resting on the ground directly under your shoulder. Your legs should be extended and ...

This Bodyweight Glute Workout Combines Strength Training And Pilates Moves For A Fast Burn

Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength ...

Ananya Panday, Janhvi Kapoor's trainer recommends six simple Pilates exercises to fix posture and get a toned body at home

Pilates is a popular workout for strength and joint health. Bollywood trainer Namrata Purohit highlights the importance of good posture. She demonstrated simple exercises to improve it. These moves ...
FITBOOK magazine on MSN

What Exactly Is Pilates–and Which Body Parts Does It Train?

In the hustle and bustle of daily life, keeping your body fit is often a real challenge. This is not only due to time ...

The "3-2-1" Method Will Shake Up Your Workout Routine In The Best Way

According to Heather Andersen, a certified Pilates instructor and founder at New York Pilates, the 3-2-1 trend is an easy way ...

Say goodbye to weights: this 30-minute Pilates workout for beginners strengthens your abs and hips

This easy 30-minute Pilates workout builds strength and stability in your core and hips—no weights or equipment needed.
Onlymyhealth on MSN

Ed Sheeran Says Pilates Made Him ‘Not Squishy Anymore’: Here’s Why the Workout Works

Find out why Ed Sheeran says Pilates made him ‘not squishy anymore’ Read ahead to know as a fitness coach explains how this ...
Parade Pets on MSN

Dachshund Puppy's Perfect Morning Routine Includes a Teeth Cleaning, Fetch, and a Work Meeting

Morning routines just got a major upgrade. Watch as this Dachshund puppy starts her day with perfect puppy hygiene, playtime, and productivity—all before lunch!
Woman&Home on MSN

Jennifer Aniston's PT reveals the 5-step workout to build core and upper body strength from home

If you've ever wondered what Jennifer Aniston gets up to in her workouts, look no further than this hybrid strength and Pilates workout ...
TMCnet

NordicTrack Unveils the Ultra Reformer Series: Launching the Next Generation of Connected Pilates for Home and Commercial Fitness

FIT, a global leader in connected fitness, today announced the launch of the NordicTrack Ultra Reformer Series - introducing ...

Meet Tempo Pilates, the Trending New Workout Supercharging Muscle and Tone

"Tempo Pilates is a brilliant complement to more traditional Pilates practices," agrees Warburton. "It helps to fine-tune ...