Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

This easy 30-minute Pilates workout builds strength and stability in your core and hips—no weights or equipment needed.

Pilates is quickly becoming the next big thing in the world of fitness. While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates) and even an athleisure brand (POPFLEX) ...

“The Pilates one-leg kick is a great exercise to challenge the body in a number of ways,” explains Pilates instructor Eloise ...

These essential tips can help newcomers build confidence, avoid common mistakes, and get the most out of their Pilates session.

Best exercises: Plank is an excellent exercise to improve core strength and stability. It also works as an overall body workout that increases flexibility (Image: Canva) Pilates has gained popularity ...

'Taking a class two to three times a week – or slightly more if Pilates is the main choice of exercise class for that person ...

In the hustle and bustle of daily life, keeping your body fit is often a real challenge. This is not only due to time ...

Hour Fitness, the 40-year leader in health and fitness, announces a new pilot program of Reformer-based Pilates in select gyms throughout the Southern California area. Pilates has exploded in ...

Health and Fitness These Are *Officially* the 15 Best Pilates Socks on the Market, According to Our Fitness Editors Health and Fitness On the Hunt for the Best Running Shoes? I’m a Marathon Runner Who ...

Celebrity fitness expert Yasmin Karachiwala is encouraging new mothers to prioritise strength over size. She shared an ...