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If you've ever taken a Pilates class, you are probably familiar with the humble Pilates ball. It might seem small, but boy, is this piece of kit mighty. Whether you're looking to level up your at-home ...

The arms are often considered an area of insecurity for a lot of people, many seek out ways to lose extra arm fat. Shedding stubborn body fat can be tricky, especially when it’s concentrated in a ...

Any Pilates fans out there will know what a difference a Pilates ball makes. Take my word for it: as someone who has done Pilates almost every week for the past 18 months, classes that include the use ...

LITTLE ROCK — Even those who've done hundreds of hundreds - Pilates people know what I mean - will get a kick, and lots of squeezes, out of a new DVD featuring Andrea Leigh Rogers. The 10 Minute ...

When it comes to the best core workouts for a strong, defined midsection, you can't go wrong with Pilates workouts. The viral practice, currently riding high on a wave of new-found popularity, really ...

Pilates is a form of mind and body exercise that not only helps you in toning your body muscles but also develops endurance which makes it a complete form of exercise to help you get a fit and healthy ...

If you want to build a leaner and stronger body, there’s no better workout method than Pilates. Developed by German physical trainer Joseph Pilates in the 1920s, this dynamic movement practice remains ...

If getting more active or trying Pilates is on your list, an at-home kit can make a big difference in staying consistent.