Pilates workouts are really popular -- and for good reason. It's one of those routines that constantly surprises me because no class is ever the same as the last. Sometimes, I'll take a class and ...

If you’ve ever considered taking a Pilates class, you might be intimidated by the machine contraption—called a reformer—that is used in many studios. A reformer is a bed-like machine with a sliding ...

I'm in my Pilates era, you could say. In other words, I’ve tried it all: mat Pilates, Reformer sessions, London's cult classes and endless online flows. So when my local studio offered free Tower ...

Pilates experts share the differences between reformer Pilates vs. mat Pilates, including the pros and cons of each and how ...

Both mat and reformer Pilates offer similar benefits, such as improving your strength and mobility. The type that’s best for you depends on factors like your experience and preference. The German ...

Pilates Concept Redefining Industry Norms, Empowering Members to Choose Packages That Fit Their Own Bodies and Budgets in ...

Investing in reliable Pilates equipment, whether it be a reformer, Cadillac or tower, elevates your workouts at home. Finding a workout that fits your lifestyle and fitness goals can be likened to a ...

While there has been a continuous rise in online fitness communities worldwide, those communities also have the desire to work out together in person. Celebrity Pilates Instructor, Jacqui Kingswell ...

Pilates reformer studios are popping up in Dallas more frequently. At Dallas staples Beyond Studios and One Lagree and at some of the other newer kids on the block, Dallasites are bending, stretching ...