Dive bomber push ups (and the closely related Hindu push ups) are an excellent push up variation that seem to be ...

Bre Teamer chats with Nikki Fayne Jacobs as she reviews Studio Push Pilates. Gorsuch, Thomas want to ‘correct’ 139-year-old ...

Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength ...

Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

According to iFIT’s CEO Kevin Duffy, the new NordicTrack Ultra Reformer Series is ‘about unlocking a new way to move. We are ...

The U.S. EPA may be weeks away from officially ending vehicle emissions standards and the endangerment finding around ...

A pilates instructor recommends these three exercises for anyone who is looking to maintain their fitness levels as they age ...

For some people, self-care has turned into a ‘reel’ status symbol; experts warn of real-life burnouts, unrealistic goals and ...

Whether you're taking your first step toward home fitness or upgrading your current setup, FED Fitness Black Friday Flash ...

At 79 years old, Tom Rauscher works out every day, sets big goals like 1 million V-ups, and still enjoys the occasional square of chocolate.

Young adults are prioritizing fitness and mental health, shifting away from traditional late-night social events.