Build up strength and balance with this intermediate full body yoga flow! Join the 30-Day Yoga & Pilates Morning Challenge: ...

Being desk bound and sitting all day leads to stiffness and tightness, particularly in our glutes, lower back, hips and ...

Rise and shine with this intermediate morning power yoga class for energy and vitality. Join the 30-Day Yoga & Pilates ...

You've probably heard just how effective Pilates can be for core strength and definition. With this workout video, you can find out for yourself—and you only need six minutes. In the full Pilates x ...

Regular movement is one of the best ways to maintain a fit and functional body – movement really is medicine. However, we tend to move less as we age, with playgrounds and PE lessons replaced with ...

Reformed by Pilates, founded by Savannah Polci earlier this year, is a space designed to bring people together through the ...

Celebrity fitness trainer Yasmin Karachiwala offers a 10-minute Pilates routine for busy individuals, highlighting its accessibility. She also revealed that consistency, holistic approach to fitness, ...

“I was in my late twenties, working in a job I loved as a cancer nurse, I had an amazing bunch of friends and I was engaged to a wonderful man who has since become my husband,” she said. “On paper, ...