Rep. Doug LaMalfa of California dies, reducing GOP's narrow control of the House to 218-213 A pilot on the Alaska Airlines ...

The new year starts for many by making resolutions to live healthier lives. This can mean getting fitter by joining a gym, ...

Man does DNA test on "weird looking" rescue dog, unprepared for results Can't-miss play: Mayfield's Herculean scramble ends ...

Feeling the pressure to come up with a 1 January resolution? The i Team share the pledges they'd rather not have made ...

Discover the hidden habits that help serial entrepreneurs succeed where most startups fail. Learn how storytelling, timing and pattern recognition give repeat founders a measurable edge. It’s easy to ...

There are a ton of reformer workouts out there. They might seem like they’re all one in the same since they involve slow, controlled movements on a large, adjustable spring-based machine. However, ...

Reformer Pilates uses a sliding platform and springs to deliver a full-body, low impact workout that builds strength, balance, and flexibility. Pilates is a low impact method of exercise that focuses ...

Since I started exclusively working out at home three years ago, my collection of fitness equipment has grown to include ankle weights, dumbbells, jump ropes and kettlebells. One of my more recent ...

If you feel like all of your friends started taking up pilates last year, it’s not in your head. There’s no doubt about it: Pilates is growing in popularity. In fact, it was the most booked fitness ...

This staff editorial solely represents the majority view of The Crimson Editorial Board. It is the product of discussions at regular Editorial Board meetings. In order to ensure the impartiality of ...