A new national register of accredited personal trainers which has been made available to the general public is aiming to help more people access trusted fitness and wellbeing services at a local and ...

According to health and wellness group, David Lloyd Clubs, 'bio-syncing' your workout routine is going to be a top trend in ...

St. John’s Nursing Home is combating winter’s challenges by promoting indoor exercise for its residents. The facility kicked off the New Year with an inclusive ...

In an era where stress seems to be woven into the fabric of daily life, finding effective ways to manage our mental and physical health has never been more critical.

Many are flocking to local fitness centers to get a good start on the year. Fitness levels of all types are welcome to reach ...

Getting in shape is a common new year’s resolution. Whether that gym membership lasts a month or the entire year, all types ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

New Year’s resolutions to get fit send many people from the gym to the doctor’s office, but a local physical therapist says ...

January is the time when people reflect, reset and attempt to re-balance their lives with New Year's resolutions. For some, ...

January is the time when people reflect, reset and attempt to re-balance their lives with New Year's resolutions. For some, ...

Treadmill and outdoor walking offer similar benefits for physical and mental health. The best choice is one that fits your lifestyle and feels good for your body.

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...