The brain is made up of distinct regions, each responsible for different functions. Keeping these areas healthy is essential ...

New research confirms that regular physical activity doesn’t just strengthen your body — it significantly boosts brain power, ...

Don't love the gym? Neither does exercise scientist Ryan Montalvo. But he goes anyway. While any workout can seem daunting, the physical stress of exercise often affords long-term benefits. One ...

Published results showed a combination of home exercise and physical therapy did not result in greater pain reduction ...

COLUMN. Longevity physician Peter Attia highlights in his book the importance of physical exercise to combat what he calls ...

Exercise metabolomics has emerged as a pivotal research field, elucidating the complex biochemical alterations induced by physical activity. This discipline integrates high‐resolution analytic ...

New research has sought to clarify exactly how exercise impacts an organism and particularly, the human body, in an effort known as the Molecular Transducers of Physical Activity Consortium (MoTrPAC).

Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

Some of the major trends in working out are leaning into technological advancements, more programs and options for elderly ...