Short bouts of higher-intensity exercise were found to make "clinically meaningful" improvements in blood pressure, according to a new study published in the journal Circulation.

If you want to exercise for longer periods of time, Chen suggests focusing on aerobic activities like walking or jogging, ...

People who maintain or start physical activity of any intensity after receiving a dementia diagnosis may be at a decreased ...

Regular physical activity is crucial for slowing biological aging in type 2 diabetes, with specific thresholds identified for ...

A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...

Adding 5 minutes of exercise to your day could be helpful in lowering blood pressure, a study found. But you may need to do ...

It’s been stressful navigating the country’s fractured political landscape this election year. Here’s how to reduce the ...

Regular physical activity is a must for physical and mental well-being. Also, encouraging physical activity in people with ...

Running a marathon or deadlifting 350 pounds is great but may not be necessary. New research suggests that adding even small ...

As little as five minutes a day of moderate-to-vigorous exercise may help lower blood pressure, a new study suggests. While ...

A poll of 1,000 males found only 43% often think about their state of mind, compared to 53%, who regularly consider their fitness, with men urged to change their approach ...