Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

You don’t need a gym membership to get a respectable workout. The right compact and budget-friendly equipment can help you create a routine ...

Hosting a yoga retreat at home is more than just a staycation—when planned correctly, it can be truly transformational. Here's what to know.

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

From stretching straps to foam rollers, this inexpensive exercise gear will start your year off on fitter footing ...

They say you don't need to do a lot to reap the benefits, so Kathryn Williams took to the mat to find out if 20 minutes of ...

I wasted so much time and money at the gym. This year, I cancelled my membership and took control of my health ...

Home gyms are no longer sterile corners filled with mismatched equipment. Instead, they’ve become extensions of personal style. These spaces reflect strength and aesthetic sensibility. However, ...

I didn't think a fitness mirror could actually make you stronger, but the Smart Home Gym from AEKE makes a solid case for ...

Since baby arrived, at-home workouts have become my jam. I love at-home workouts because they are efficient and can be done ...

Not everyone wants to exercise in public, whether that’s using a gym, going to classes, or even jogging around the block. As ...

While there is no single panacea for home-based care providers to overcome business challenges, operate more efficiently and ...