I was teaching class recently and, after leading students through a strong standing sequence, I offered a few options such as Child’s Pose, Cat and Cow, and Down Dog. As I did so, I mentioned that ...

Hitting play on your favorite online exercise program may bring you convenience, but what about the connection of an in-person experience? Ompractice is setting out to change the way yoga and ...

Dear Eric: I’ve been taking yoga classes for at least eight years from a woman who teaches a small group in her yard. I’m friendly with most of the students in the class, but the instructor apparently ...

Signing up for your first vinyasa yoga class can be exciting and also a little intimidating. Vinyasa is typically more fast-paced compared to other styles of yoga, and if you’ve never done it before ...