Trainer tips: The further away your feet are from the wall, the more challenging the exercise will be. As you bring your ...

Florida’s growing population of older adults is prompting many families to explore long-term care options that feel more personal and less institutional. One model gaining attention is the Adult ...

I’m a personal trainer for seniors — I give my clients these 5 low-impact moves to strengthen their legs ...

When it comes to seniors, what was missing from Prime Minister Mark Carney’s first federal budget was just as easy to spot as what was in it. On taxes and benefits, the budget was all about marginal ...

Seniors should select breeds with low to moderate exercise needs and stable temperaments. According to a trainer, Jack Russell Terriers are not recommended for most seniors due to high energy and ...

What are the worst dog breeds for seniors? This is a really good question. As a dog trainer, I personally feel it is paramount to conduct research on dog breeds before making impulsive decisions. This ...