Almost 20 years ago and completely starry-eyed, I began teaching yoga. I had expected my new role to be the ultimate form of self-care. What I didn’t expect? How demanding it would be. Recalling ...

Whether you're scrolling through your favorite yogi's Instagram feed or are mid-downward dog in class, one thing's the same: You're constantly being surrounded by picture-perfect yoga poses. And with ...

CorePower, the country’s largest yoga studio chain, is leading the way to make every American citizen a yoga teacher. Credit...Photo Illustration by The New York Times; Getty Images (man, hands) ...

Chair Yoga is a gentle form of Yoga performed while sitting in a chair or using a chair for support while standing. Doing the ...