Taking your first yoga class? You don't need external things as much as a willingness to explore how you show up in life.

The first days of 2026 are already proving to be a divine timing lesson. The universe is still distributing its major ...

There’s also full hair and makeup stations on-site, plus an entire Nike wardrobe space stocked with rotating outfits for ...

If you want to support independent women's media, become a Mamamia subscriber. Get an all-access pass to everything we make, ...

From Pilates to strength training and tennis, here’s the lowdown on how Hailey Bieber, Dua Lipa and more are keeping fit.

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

We asked experts in fields from homes to health to horticulture for advice on tasks we can simply stop doing and problems to take off our worry plates ...

A film location scout who found the dramatic landscapes made famous by Game Of Thrones is channelling the inspiration from ...

Chair Yoga is a gentle form of Yoga performed while sitting in a chair or using a chair for support while standing. Doing the ...

The Polar Plunge for mental health and addiction services awareness is set for New Year’s Day at Sarnia’s Canatara Park beach ...

On Jan. 4, catch musician Craig Keefer at the blues brunch at Local Eat Drink Celebrate in the Pawleys Island area from noon ...