Almost 20 years ago and completely starry-eyed, I began teaching yoga. I had expected my new role to be the ultimate form of self-care. What I didn’t expect? How demanding it would be. Recalling ...

Whether you're scrolling through your favorite yogi's Instagram feed or are mid-downward dog in class, one thing's the same: You're constantly being surrounded by picture-perfect yoga poses. And with ...

Just starting your yoga journey and not sure where to begin? Yoga teacher Saurabh Bothra shares 10 simple and beginner-friendly yoga poses to build strength and flexibility.

Chair Yoga is a gentle form of Yoga performed while sitting in a chair or using a chair for support while standing. Doing the ...

Charlotte Chopin, a 102-year-old French yoga teacher, continues to inspire globally with her remarkable vitality. Starting yoga at 50, she attributes her longevity to consistent practice, enjoyment, ...