How many of you are willing to run and jump wearing white leggings? Giggles followed when I asked this question of a group of ladies, but why? Because we’re not used to discussing pelvic floor health ...

Millions are suddenly curious about their pelvic floors. Here’s what’s driving the conversation and how it could change how we think about health.

Pelvic floor exercises can help strengthen your pelvic muscles. mihailomilovanovic/ Getty Imahes Pelvic floor exercises can help either strengthen or relax your pelvic muscles. Your pelvic floor ...

Work your entire body with this 10-minute stability rebounder workout from Colette Dong of The Nest. Extra bonus: It also improves your balance. Most rebounder workouts are spent bouncing on the mini ...

According to one estimate, more than 60 percent of women experience urinary incontinence—meaning they leak when they sneeze, laugh, or run. Yet, according to the Mayo Clinic, only 25 to 61 percent of ...

Targeted pelvic floor muscle training in the first year postpartum significantly reduces the risk of two common pelvic floor ...

Kegel exercises are one of the best natural ways to control urinary incontinence. These simple moves can help many women and men, regardless of your age or what's causing your problem. They strengthen ...

When was the last time you exercised your pelvic floor? And no, it doesn’t count if you gave it a quick squeeze as you read that last sentence. Experts recommend doing pelvic floor exercises three ...

July 12, 2011 — One-to-one pelvic floor exercise therapy for urinary incontinence after prostate surgery is no more effective than standard care, according to the results of 2 randomized trials ...