Americans have been told to prioritize low-fat dairy for decades, but Robert F. Kennedy Jr. has called that recommendation ...

Alabama cuisine carries rich, comforting flavors that feel like a warm hug on a plate, filling the kitchen with smoky, savory ...

Let’s take a closer look at some of the most overrated “healthy kid” foods you might run into and what you can offer instead.

The fact that nuts are high in healthy fats (as well as fibre, vitamins, minerals and plant protein) makes them the perfect ...

Discover which 'healthy' foods a gastroenterologist refuses to buy from the supermarket and learn how to make better dietary ...

Body fat, often reviled, is actually a vital organ that contributes to your health and well-being. It is time for us to stop ...

The discovery that fat is a communicative organ with a role in everything from bone health to mood is forcing a rethink of ...

Excess alcohol consumption fuels belly fat by prioritizing alcohol breakdown over burning calories, leading to visceral fat ...

Both almonds and pecans contain healthy fats, protein, fiber, and other nutrients that contribute to heart health and more.

The DASH diet, originally designed to treat high blood pressure, could also offer an effective approach for preventing ...

Apart from eating healthy, it is also crucial to drink plenty of water throughout the day to keep the body well-hydrated.

Each of these pasta recipes are low in sodium and saturated fat, so you can enjoy a delicious dinner and support your heart ...