Alabama cuisine carries rich, comforting flavors that feel like a warm hug on a plate, filling the kitchen with smoky, savory ...

Let’s take a closer look at some of the most overrated “healthy kid” foods you might run into and what you can offer instead.

The fact that nuts are high in healthy fats (as well as fibre, vitamins, minerals and plant protein) makes them the perfect ...

Body fat, often reviled, is actually a vital organ that contributes to your health and well-being. It is time for us to stop ...

The DASH diet, originally designed to treat high blood pressure, could also offer an effective approach for preventing ...

Discover the Top NEW High-Protein Foods at Sam’s Club that’ll make hitting your macros effortless — whether your goal is fat loss, lean muscle gain, or healthy meal prep on a budget. In this video, ...

Your morning orange juice may be influencing your health in ways you can't see. In a new study published in the journal ...

Breakfast cereals, ready meals, fizzy drinks and packaged snacks like crisps or sweets are the most common culprits ...

Per the USDA, 3.5 ounces of 90% lean ground beef contains: ...

Managing blood sugar requires careful food choices. Smoothies, with their intact fibre, slow sugar absorption and promote ...

It is possible to gain weight but not raise your cholesterol. Keep your diet full of healthy foods and your exercise routine ...

You might think it's a good idea to give your dog leftovers or a few scraps from the table during the holidays, but you may ...