And it seems his drug-free methods can work, with the doctor boasting a 70 percent success rate. For Gilberg, a leading ...

Lots of us make well-intentioned healthy new year’s resolutions – including doctors like me. I’d be surprised if doctors were ...

As millions of Australians look skyward on New Year’s Eve few spare a thought for the wild, often dangerous business that ...

While most 70-year-olds struggle with basic stairs, a remarkable few can still dance for hours, hike mountain trails, and ...

What they did find is that the systolic number—the top number—is still very important. If your systolic number is above 120, ...

Grand Theft Auto VI, probably the most anticipated game of all time at this point, didn’t come out this year (I called that ...

Age is a number, but mobility and strength tell a different story. If you’re over 70 and can still do certain everyday activities with ease, it often signals strong balance, endurance, and joint ...

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

Yoga experts share 5 chair exercises after 50 that build strength, improve mobility, and support healthy aging without weight ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Stop wasting hours on machines that don't translate to daily life; these five functional moves build the resilient, practical ...

Stop relying on bulky gym machines that isolate your muscles; standing functional patterns are the secret to rebuilding a ...