Every runner deserves the best advice to get faster, more resilient and stay engaged in their sport, so here are the three ...

Pilates socks from Bombas, Gaiam, Move Active and more are grippy to keep your feet secure during exercises, and they have a ...

Dave Chappelle has repeatedly praised Ohio, sharing why Yellow Springs is home and how the state shaped his life, comedy, and ...

Legendary fitness instructor Denise Austin, 68, still fits into her leotards from the '80s and '90s. The longtime TV host ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

Columnist Jennifer Lynne talks with fellow hemophilia patient Tara Blakely about the impact of losing more than 100 pounds.

Apple Watch is the ultimate fitness and health companion to support users in reaching and maintaining their goals in 2026.

The gym, named A New You, is in Rother Street and is run by father-daughter duo Richard and Tiffany Hubbard. It features a 40 ...

This 8-minute morning routine boosts circulation and mobility after 50 to support muscle recovery, reduce stiffness, and feel ...

Over the years the WH team have tested hundreds (no, really) pairs of gym leggings, sampling everything from the reassuringly ...

BLANTYRE-(MaraviPost)-The Malawi Communications Regulatory Authority (MACRA) has signalled a possible policy shift by inviting former licensees to apply for reconsideration of licences revoked over ...

This data comes from a new survey conducted by the Chemist4U weight loss experts, which examined the impact that ...