Add Yahoo as a preferred source to see more of our stories on Google. Tragedies like these are why Lily White, 25, felt particularly vulnerable, as the days got shorter and darkness fell earlier, ...

With the right kit – and transport – there are endless opportunities to move your body during the chillier months ...

Cardio workouts, such as cycling, running, or walking, have numerous benefits. They can enhance mood, lower the likelihood of heart disease, burn fat, and aid with weight loss. Women aiming to ...

As winter chills fade and spring colors pop up, many people start to move their exercise routines outdoors to take advantage of longer daylight hours and milder temperatures. This seasonal transition ...

The fifth decade brings profound transformation for women, a pivotal juncture where physical changes intersect with accumulated wisdom. As metabolism shifts and hormonal fluctuations intensify, the ...

A recent survey by Winnebago Industries revealed that more women are engaging in outdoor activities, with 52% planning to increase their participation in 2025, marking a six-point rise from the ...

In February 2024, Laken Riley, a 22-year-old Georgia nursing student, was murdered while out for a morning jog. Months later, Alyssa Lokits, 34, was shot and killed while running in Tennessee, two ...