Lower back pain affects millions, and a strong core is the ultimate solution. This video breaks down six highly effective ...

If adding fitness to your routine is on your list this year, Houston parks such as Levy Park and Buffalo Bayou offer free ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

DTLA welcomes a bold new chapter in its cultural and recreational renaissance with the opening of Pickle Alley LA, an indoor–outdoor pickleball & fitness club. DTLA deserves spaces that invite people ...

After flaunting her stunning bikini body earlier this week, Tiffiny Hall has given an insight into how she maintains her ...

Treadmill and outdoor walking offer similar benefits for physical and mental health. The best choice is one that fits your lifestyle and feels good for your body.

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

Bodyweight training means you don’t need expensive equipment to improve your health. Whether it’s squats in the park, ...

The medical director of Hamilton County Public Health says exercise in the cold is safe under most circumstances.

Big New Year goals crash fast when they’re vague and huge. “Get in shape” sounds nice on January 1, then real life shows up by January 7.

Ski season isn’t just about chasing snow, it’s about showing up strong enough to handle it. Long descents hammer the quads, ...

Join us for an energizing outdoor workout as we explore a range of plank exercises designed to strengthen your core, arms, ...