Dr Yogrishi Vishvketu shared 3 breathing exercises with us, listing out the health value and how one can do them at home: ...

You could include squats, push-ups, lunges, planks, and jumping jacks. This activity is short enough to be done while the ...

Long hours of sitting with a sedentary lifestyle can do more harm than just back pain. A study-review by NIH emphasizes long ...

Test your fitness after 60 with 4 standing moves that gauge balance, strength, and mobility. Simple benchmarks show where you ...

Elevated uric acid, medically known as hyperuricemia, occurs when the body produces more uric acid than the kidneys can ...

Engaging the transverse abdominis is key for lifting because it stabilizes the spine, supports the lower back, and increases ...

In TODAY.com's Expert Tip of the Day, a trainer breaks down the types of pain that indicate you've hurt yourself during ...

By day five I started to feel like I had more energy throughout the day. My Oura ring agreed: it indicated that my readiness ...

Be on the lookout for kids in dark costumes in streets and sidewalks, and stay off of the road if you can. Parents and ...

Both Fokum and Morgan said the atypical signs of a heart attack in women include shortness of breath, nausea, indigestion, ...

The study reveals that physically active individuals burn more calories over the course of the day and do not compensate by conserving energy in other bodily functions. The impact of physical activity ...

Are you proud that you're regular with your morning or evening walks at a time when AQI levels are disturbing? A Delhi-based pulmonologist has a warning for you. Read on to know more.