In TODAY.com's Expert Tip of the Day, a therapist reveals a simple activity you can do anywhere that will bring you out of ...

Test your fitness after 60 with 4 standing moves that gauge balance, strength, and mobility. Simple benchmarks show where you ...

Elevated uric acid, medically known as hyperuricemia, occurs when the body produces more uric acid than the kidneys can ...

Engaging the transverse abdominis is key for lifting because it stabilizes the spine, supports the lower back, and increases ...

These loving, loyal breeds have a reputation for being gentle, patient, adaptable, and friendly, making them perfect ...

The U.S. Food and Drug Administration (FDA) has announced a voluntary recall of several cheeses from Twin Sisters Creamery in ...

The post A Stroke Survivor Shares the Raw Reality of Recovery appeared first on Katie Couric Media.

Free community dinner: Kinship Kitchen, 3:30 to 5:30 p.m., Court Street United Methodist Church, 816 Court St., Scranton. Meal includes oven-roasted turkey, stuffing, mashed potatoes, buttered corn, ...

Moving meditation' draws people aged from six to 70, with the aim of developing an agile body and peaceful mind ...

Shortness of breath when walking short distances can occur suddenly or be a chronic condition. It should be evaluated, as it ...

Brief bouts of exercise spread throughout the day ("exercise snacks") improve cardiorespiratory fitness in physically inactive adults.

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...